Training and Nutrition . Weight Loss , MMA Training , Bodybuilding ,And much more .

[protocall]

Training and Nutrition . Weight Loss , MMA Training , Bodybuilding ,And much more .

Hi all my is Chris -

Im here to help everyone out on Fitness and health .

My main area in fitness is Sports training and supplement master .

I have 2 certs under my belt with Bally Total Fitness . , ISSA And Nasm .
4 years being a Fitness Trainer .
2 Years local sports trainer .
And 10 plus years training overall fitness .

I will be posting a few times per week on questions .

Here is a sample format for u to reply to >

Your Goal ?

Your weight ?

AGE ?

How many meals do u eat . avg per day ?
" What meals do u eat on a .avg day ?

Do u have any Health issues ?

Do u belong to a GYM ?

_______________________________________________

I will add more to this in time .

Thank you -

Chris .

 

[Dburdz31]

Banned - Scammer-http://vbforums.mmobay.net/scammers/388483-scammer-dburdz31.html#post2196536

Your Goal ? To lose some weight, and tighten up my abdomen.

Your weight ? 181 and 5' 10"

AGE ? 27

How many meals do u eat . avg per day ? About three, plus A LOT of crap junk in between.

" What meals do u eat on a .avg day? Usually just boxed family sized dinners/meals from the grocery store. Frozen or easy to make stuff.

Do u have any Health issues ? Aside from a bum right knee, nope.

Do u belong to a GYM ? No, don't really have the time with my kids, and college at the moment.

 

[ToRmEnTorAllEgOrIa]

Your Goal ? Wanna gain more muscle mass, look toned, and just be overall more healthy

Your weight ? 165, and im 6'3

AGE ? 19

How many meals do u eat . avg per day ? 2
" What meals do u eat on a .avg day ? Some kind of chicken, and a salad. Sometimes pizza

Do u have any Health issues ? No

Do u belong to a GYM ? No, but I have one available to me on campus at any time.

 

[TJP]

Quick question regarding stretch marks. I understand that they are considered normal, seeing as I have stuck to the strictest form in my lift routines; however, I wanted to know if there was any specific way you dealt with them Protocall. Much appreciated and great to see this thread back up .

 

[protocall]

Your Goal ? To lose some weight, and tighten up my abdomen.

Your weight ? 181 and 5' 10"

AGE ? 27

How many meals do u eat . avg per day ? About three, plus A LOT of crap junk in between.

" What meals do u eat on a .avg day? Usually just boxed family sized dinners/meals from the grocery store. Frozen or easy to make stuff.

Do u have any Health issues ? Aside from a bum right knee, nope.

Do u belong to a GYM ? No, don't really have the time with my kids, and college at the moment.

These are great for your core - http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm

 

[protocall]

Quick question regarding stretch marks. I understand that they are considered normal, seeing as I have stuck to the strictest form in my lift routines; however, I wanted to know if there was any specific way you dealt with them Protocall. Much appreciated and great to see this thread back up .

i have some bad 1's - i use aloe and coco butter to smooth the skin out .

 

[protocall]

Your Goal ? Wanna gain more muscle mass, look toned, and just be overall more healthy

Your weight ? 165, and im 6'3

AGE ? 19

How many meals do u eat . avg per day ? 2
" What meals do u eat on a .avg day ? Some kind of chicken, and a salad. Sometimes pizza

Do u have any Health issues ? No

Do u belong to a GYM ? No, but I have one available to me on campus at any time.

Start off by leg workouts , squats etc - Your legs will spike your test levels in your blood . Stay away from chemical supplements and try 5 meals a day with high protein , high energy carbs like wheat pasta / veggiez . Eat the carbs before workout so u can use them as energy . So start out with 2 weeks hitting the legs good . Also do pushups x5 sets just to build that frame up . Msg me back in 2 weeks for noob starter guide after u start the phase .

 

[mhargan]

Your Goal ? To put on weight / gain muscle.

Your weight ? 145 lbs / 6'1

AGE ? 20

How many meals do u eat . avg per day ? 3 meals on average. I also drink a lot of juice.
" What meals do u eat on a .avg day ? Chicken, Pasta, Salads etc.

Do u have any Health issues ? None.

Do u belong to a GYM ? No. But I have a treadmill / bike at home.

Was just wondering what I should do to build muscle mass mainly in my chest / arms. My dietitian told I was under weight and I should be at least 164 lbs. Is there any ways to gain muscle I just don't want to put any fat on.

I used to weigh 210 lbs so I'm just hesitant about putting weight back on.

 

[FancyMMO]

Banned - waiting on resolution to two dispute threads

yoyo protocall!

I want a huge upbody and be jacked like arnold, tips go

 

[CoppafeelxMMO]

Banned - https://www.epicnpc.com/threads/coppafeelxmmo-possible-scammer.1669305/

Your Goal ? Lose 35lbs

Your weight ? 205

AGE ? 22

How many meals do u eat . avg per day ? 3-4
- What meals do u eat on a .avg day?
Breakfast: Eggs (over medium)x2 Bacon(peppered)x4 and 2 pancakes.
Lunch: Food easiest to make, grilled cheese, toquitos, etc
Dinner: A meat or poultry main course, a veggie, and either rice, or mashed potatos, or mac-n-cheese normally
*also i work midnight shifts, and i find myself hungry alot, so as you might expect, i snack. I bring string cheese x 2, oatmeal, grapes, yogurt. as my snacks

Do u have any Health issues? Torn ACL and PCL in the left knee, and ACL reconstruction surgery done on the right knee

Do u belong to a GYM? Yes

 

[thedunbay]

Banned - https://www.epicnpc.com/threads/thedunbay-took-220-on-venmo-and-has-ignored-me.1616263/#post-6802556

I am just curious on where to start. I have an idea what the lean way of eating healthy while lifting and working out but i'd rather take advice from someone who knows more:


Your Goal ? 6 pack or no pack

Your weight ? 163 lbs

AGE ? 20

How many meals do u eat . avg per day ? About 4-5 full meals, then i go days without touching a full meal, if i were to keep up with the size of my 4-5 meals i eat, i would be really fat lol
" What meals do u eat on a .avg day ? 3

Do u have any Health issues ? No

Do u belong to a GYM ? Not atm

Thank you!

 

[Sneakys Best]

Your Goal ?
Bigger shoulders, Bigger arms
Your weight ?
196 pounds, 6' 5"
AGE ? 18

How many meals do u eat . avg per day ? 3 per day standard cereals, then toast maybe 4 slices, lunch is normally some form of hot food like a stew or hot pot with a large salad, evening meal is varied, always hot, normally contains standard meat and two veg.
" What meals do u eat on a .avg day ?

Do u have any Health issues ? Nope

Do u belong to a GYM ?
Yes

 

[Harvey12]

I am 25 years old my height is 5.7 and weight is 75 kg. I want to reduce my weight at least 15 kg. Give me some tips.