took a good 2 months off due to injury .

[protocall]

Time to start back up ...

I have gained a nasty amount of FAT and water weight ..

215 Lbs before

Now - 235 Yuk....

I am making this profile because, anyone can loose weight and not have any excuses .


Ok, lets do a little brain storming ...

My GOAL WEIGHT ? Get back to 200-215 LBS .

My Eating Plan ? - High Protein and Fast acting carbs before my workouts .

My Workouts ? - I really get the most from MMA Workouts .

When will i start >? Next Week 9/6/10

ETA Goal reached ? 11/6/10


....................................

Breakfast - EGG WHITES PLAIN

SNACK 1 - - Beef Jerky

Lunch - Tuna or salmon salad with lemon and red pepper .

SNACK 2 - Protein Shake

PRE-WORKOUT - OATMEAL PLAIN

DINNER - SALMON - No butter PLAIN. 1 Grape fruit, 1 Cup beans .

SNACK 3 - 1/2 PROTEIN SHAKE

SLEEP ----


-------------------------------

 

[FancyMMO]

Banned - waiting on resolution to two dispute threads

Sounds good buddy, I've been ripping it for the last 3ish months, trying to get down to single digit body fat %, already seeing huge results

 

[MassAccounts]

Banned - Linked to multiple previous banned accounts

WB brah. Just wondering, do you eat those meals / snacks every single day? Or do you switch it up?

 

[FalseBit]

What brand of protein do you buy, and why? I'm considering changing.

 

[protocall]

Optimum 100% Whey Protein,
Tropical Punch.


low FAT
Low sugar
Low carbs
Good Amino Acids .
Easy on my stomach .

 

[protocall]

MassAccounts, i change every 1.5 weeks to another meat and different snacks .

 

[protocall]

Gosh this first week is making me go nuts . I went from eating fast food everyday and drinking beer everyday to a clean diet ..